I′ve always been a fan of online casinos, but my recent experiences have left me feeling frustrated and overwhelmed. I started off with a small budget, thinking I could just play for fun. However, after a string of losses where I chased my bets in hopes of winning back what I′d lost, I found myself spiraling into anxiety and regret. I realized that my mindset was not balanced at all; it was all about the next win rather than enjoying the game itself. How can I maintain a healthier perspective when playing games of chance? Are there specific strategies or mental exercises that can help keep my mindset in check?